crossfit – Naptime Chai http://thebenroecks.com Motherhood and adventure in the PNW! Sun, 07 Mar 2021 04:43:47 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 On ‘dangerous’ workouts. /post/2014/06/05/dangerous-workouts/ /post/2014/06/05/dangerous-workouts/#respond Thu, 05 Jun 2014 08:40:00 +0000 http://b6cb12e6-112b-4b4b-8f4c-52e3b627efa0 If you tend to read about fitness, or if your friends read about fitness and are active on social media, you may have seen this article going around about the ‘dangers’ of Crossfit.  Now, I’m not going to specifically address … Continue reading →

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]]> /post/2014/06/05/dangerous-workouts/feed/ 0 There’s a first time for everything. Like peeing my pants in the gym. /post/2014/01/21/crossfit/ /post/2014/01/21/crossfit/#respond Tue, 21 Jan 2014 05:15:00 +0000 http://0f13a40b-9f77-44e9-903b-3a864e178869 Yesterday I gave a quick weekend recap, but there was one thing I left out: The time I spent at the CrossFit gym on Sunday. You know how some workouts just suck?! Well, this particular workout was in an entirely … Continue reading →

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]]> /post/2014/01/21/crossfit/feed/ 0 Do you schedule your workouts? /post/2013/11/12/gym-routine/ /post/2013/11/12/gym-routine/#respond Tue, 12 Nov 2013 09:57:00 +0000 http://42b35ee4-62c6-46a2-a664-c50136c4ec84 It’s no secret that I love working out. Once upon a time, I was a cross country and track runner. Then, after college I started training for and running half marathons and marathons. Three marathons later, I “retired” from running. … Continue reading →

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]]> /post/2013/11/12/gym-routine/feed/ 0 All sweat is good sweat. (Unless it’s just because of the humidity, because that’s just gross.) /post/2013/07/11/sweat/ /post/2013/07/11/sweat/#respond Thu, 11 Jul 2013 06:10:00 +0000 http://bac99b62-822b-4262-b84d-5ef5f1b444f8 *Confession: This blog post was supposed to be about why I do CrossFit, but then (somehow) the post took a different direction and is not quite the post I had originally intended to write. Oops!* With bikini season in full force, … Continue reading →

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]]> /post/2013/07/11/sweat/feed/ 0 The Husband is so motivating (in his sleep). /post/2013/05/02/may-currently/ /post/2013/05/02/may-currently/#respond Thu, 02 May 2013 08:00:00 +0000 http://3c20886c-5fd7-4fa8-b621-395dec69b786 This was the conversation this morning: …Alarm clock goes off… Me: Ughhhh should I go to the gym? Husband: …sleeps… Me: I’m really sore from yesterday. Husband: …sleeps… Me: My neck hurts and my arms hurt and my hamstrings are … Continue reading →

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]]> /post/2013/05/02/may-currently/feed/ 0 This really was one of my favorite weeks. /post/2013/04/05/best-week/ /post/2013/04/05/best-week/#respond Fri, 05 Apr 2013 05:00:00 +0000 http://d0171fd5-4850-4cfb-9f34-140aa7b42f2a Let’s start out with a few love notes. Because Friday brings out the best in me (at least I like to think so). Dear Jimmy John’s Triple Chocolate Chunk Cookies, you’re even better than your predecessor! I’m super-excited that a Jimmy … Continue reading →

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