What if I thought about my to-do list differently…

The other week I was talking to my counselor about my to-do list and how miserable it was making me.

I told him that my list felt like it was never-ending, and I felt a lot of pressure because it seemed like people were waiting on me to do a lot of things. I felt like I couldn’t catch up, and that I was never going to get true down time. I would take time to relax, but in the back of my mind there were these nagging thoughts of what I ‘should’ be doing instead.

And my counselor brought up an interesting point. What if I thought of my to-do list in terms of what I get to do instead of what I have to do?

Reframing your to-do list

A lot (if not all) of the things on my to-do list are things I’m choosing to do, so why am I resentful of them?

This little mental shift has changed the way I view my tasks. I’m allowing myself to realize that I actually want to be spending my time working on certain activities, and if I don’t want to do something, I just don’t do it. Or if I’m dreading a task that has to get done (folding laundry!) then I listen to a fun podcast or watch a trashy reality TV show while doing it, so that it’s more enjoyable. I’m able to constantly remind myself that I’m not doing things because I need to, I’m doing things because I want to.

It’s not fun feeling like I’m living my life by constantly trying to check things off a list of tasks, but it is pretty great feeling like I’m spending my days devoting time to things I care about.

See the difference?

Don’t let your to-do list rule you, instead, remind yourself of what you want to do and why, and then do those things. You’ll probably end up finishing the same tasks, but with a different attitude.

That’s your unsolicited advice for this Tuesday!

This entry was posted in being an adult, being introspective, consciously evolving and tagged . Bookmark the permalink.

3 Responses to What if I thought about my to-do list differently…

  1. I really like this perspective!! Thanks for sharing!

  2. Susannah says:

    What a fantastic way to change perspective!!!

  3. As an introvert I sometimes resent social activities or gatherings that I’ve committed to. I try to turn my attitude around like this and look at these things as something I GET to do. It helps when all I want to do is sit at home like a hermit 😉

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